131023

The workout of the day is:

Go, Rebecca!

Go, Rebecca!

A. 10 Minute alternating EMOM
Row for Calories
20 Kettle bell swings 53/35
Immediately into 10 Minute alternating EMOM
Row for Calories
5 Muscle ups (or 10 supine ring rows)

B. “Sally up” push ups

C. 50 TTB for completion