“Mobility is an important aspect for CrossFit athletes to maintain and optimise their bodies to ensure they perform at their peak for longer.
The WOD Life had the opportunity of catching up with Australia’s Kelly Starrett in Jon Park from WOD Health. Jon shares these fantastic five tips for your mobility.
1. Use Mobility to recover and prevent injury, not just once you have pain
Using different mobility tools can help;
- Improve your joint range of motion from chronic poor postures or previous injuries.
- Regain normal joint range and function following intense workouts, this allows you to achieve good positioning in your next WOD.” Continued…