4/17/12

WOD

Tabata Row
then
Overhead squat 5x5x5x5x5

 

Congrats to Lyle on his recent completion of CrossFit Coach’s Preparatory Course in Chicago!

Wesley Sun Chee Fore of CrossFit Lafayette, Chris Spealler of CrossFit Park City and Lyle Theriot of Crescent City CrossFit

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