30-20-10

25
Jun

30-20-10

Crescent City Crossfit – Pimp My Stride

5 minute easy warm up
THEN
5 rounds of:
30 second easy jog (RPE 3-4)
INTO
20 second moderately hard (RPE 5-6)
INTO
10 second sprint (RPE 8-9)

Rest 2 minutes and repeat for another 5 rounds

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