Day

June 14, 2018

SCULPT

Crescent City Crossfit – SCULPT Metcon Metcon (No Measure) Workout Strength 5x 8 Devil’s Press 5x 10 Box Jumps AMRAP 7 20 Walking Lunges 15...
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Core

Crescent City Crossfit – Summer Shredz Metcon (AMRAP – Reps) 8min AMRAP: 100m Farmers Carry (70/53) 25 TTB 100m Farmers Carry Max Hanging Knee Raises...
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WOD 180614

Crescent City Crossfit – FITNESS Metcon Metcon (4 Rounds for reps) Tabata: Chest To Bar Pull-Ups -1min rest- Tabata: Sit-ups -1min rest- Tabata: Strict Press...
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