Day

June 13, 2018

W180613

Crescent City Crossfit – WELLNESS Strength Strength/Skill (5×5) Barbell Back Squat 5-5-5-5-5 Endurance Metcon (Time) 4 Rounds For Time: Ski 1k Or Bike 2K 50...
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Core

Crescent City Crossfit – Summer Shredz Metcon (Time) 3 rounds: 200m Ski 30 Russian twists (25# plate) 30 Flutter kicks (each leg = 1) *scale...
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