Day

June 12, 2018

W180612

Crescent City Crossfit – WELLNESS Metcon (Weight) 5×10 Heavy Goblet Squat 5×10 DB Curl to press (Each Arm) Metcon (AMRAP – Rounds and Reps) AMRAP...
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WOD 180612

Crescent City Crossfit – FITNESS Metcon (Time) 5 Rounds for Time: 200m Run 30 sit ups 10 Shoulder to Overhead (155/105)