/05 Jan 2014/0 Comments 140106 The Workout of The Day Is: Strength: Back squat 7×3 Conditioning: 15 minute AMRAP 10 KB swings (53/35) 10 Push Press (95/65) 10 Box Jumps... Read More
/05 Jan 2014/0 Comments CCC Member Spotlight: Miapatrice Allen #MotivationlMonday Four years ago, while serving in the Air National Guard, Miapatrice Allen heard about CrossFit from a fellow unit member. Mia saw him doing... Read More
