WOD 190612

12
Jun

WOD 190612

Crescent City Crossfit – GRETNA FITNESS

rest 5mins between Metcons
🙂


“….Which one are you? the bug or the windshield?…”

Metcon

Metcon (5 Rounds for reps)

5x 2min AMRAP:

10 thrusters

200m row

Max rep thrusters

-Rest 3min-

(95#/65#)
.

.

Scaling Options:

(75#/55#)

or

choose a weight that you can have at least 30s left for the 2nd round of thrusters

Accessory

Metcon (AMRAP – Rounds and Reps)

AMRAP 9mins:

20 Double Unders

15 sit ups

10 Russian Swings

(70#/53#)
scaling options:

(53#/35#)

30 single unders

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