181115 Wellness

15
Nov

181115 Wellness

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Assault Mad Ball

20min AMRAP

10 Med Ball Clean

10 Med Ball Burpees

10 Med Ball Lunge

10 Med Ball Russian Twist

10 Cal Assault Bike

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 sit ups

-rest 2mins-

3 Min Plank

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