181109

Crescent City Crossfit – GRETNA FITNESS

“The road to success is always under construction.” – Lily Tomlin

Metcon

Metcon (Time)

For Time:

10 Thrusters

75 Double Unders

40 Wallballs

65 Kettlebell Swings

40 Wallballs

75 Double Unders

10 Thrusters

(135#/95#)

(53#/35#)
SCALING OPTIONS:

Thruster Weight:

(115#/75#)

(95#/65#)

Double Under:

18reps

50 Single Unders