9
Nov
181109
Crescent City Crossfit – GRETNA FITNESS
“The road to success is always under construction.” – Lily Tomlin
Metcon
Metcon (Time)
For Time:
10 Thrusters
75 Double Unders
40 Wallballs
65 Kettlebell Swings
40 Wallballs
75 Double Unders
10 Thrusters
(135#/95#)
(53#/35#)
SCALING OPTIONS:
Thruster Weight:
(115#/75#)
(95#/65#)
Double Under:
18reps
50 Single Unders