WOD 181003

3
Oct

WOD 181003

Crescent City Crossfit – GRETNA FITNESS


“You can’t do these workouts unless you’re driven by purpose. Purpose is ultimately the well spring of all happiness.” – Greg Glassman

Metcon

Metcon (Time)

2 Rounds:

400m Run

25 Wallballs

200m Run

25 Pull Ups

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