Wellness 180815

15
Aug

Wellness 180815

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Tricep Dips (3×10)

DB Fly (3×10)

Metcon

Metcon (Time)

3 Rounds for Time:

21 Cals Assault Bike

15 Burpee Box Jump

9 DB Power Clean

CORE

Metcon (No Measure)

3 Rounds

10 Hollowrock

10 Superman Holds

1 Minute Plank

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