Wellness 180814

14
Aug

Wellness 180814

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

75 Single Unders

20 DB Thrusters

20 Calorie Row

CORE

Metcon (No Measure)

3 Rounds:

20 Up & Down Planks

20 Leg Lifts Over DB

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