Wellness 180806

6
Aug

Wellness 180806

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press (3×10)

DB Tricep Dips (3×10)

Metcon

Metcon (Time)

For Time

21 DB Thrusters

21 Pull-ups

400 Meter Run

21 KB Swings

21 Goblet Squats

400 Meter Run

21 Single Unders

21 AbMat Sit-Ups

400 Meter Run

21 Split Jumps

21 DB Push Press

CORE

Metcon (No Measure)

3 Rounds

10 Hollowrock

10 Superman Hold

1 Minute Plank

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