Wellness 180730

30
Jul

Wellness 180730

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Pull-ups

10 Wall ball shots

15 Kettlebell swings

CORE

Metcon (No Measure)

2 Rounds

10 Hollowrocks

10 Supermans

1 minute Plank

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