180611

11
Jun

180611

Crescent City Crossfit – WELLNESS

Metcon (Weight)

Strength/Skill

Barbell Deadlift 5×8 (moderate weight)

Push up 5×10 @ 20X1

Metcon (Time)

For time:

200m Farmer carry single kettlebell

—Then-

5 rounds

20 Russian kettlebell swings

20 Sit ups

-Then-

400m Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

Ski 250m

30 Russian twists

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