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The Workout of The Day Is:

Strength:
High Rep Front Squat 3×10

Conditioning:
Each interval is 2min work 2min rest.
Score is total of max reps

Interval 1:
300m Row
Max Pull ups

Interval 2:
50 Air Squats
Max Clean&Jerks (95/65)

Interval 3:
200m Run
Max Burpees

Interval 4:
30 Box Jumps
Max Hang Cleans (95/65)

Interval 5:
50 Situps
Max Thrusters (95/65)

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