140730

29
Jul

140730

The Workout of The Day Is:

Clean and Jerk:
Build to heavy set of 3
(Drop and Reset Quickly) then complete 5 sets

Conditioning:
12min AMRAP
3 Burpees
3 KB Swings
6 Burpees
6 BK Swings
9, 9 and so on

 

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