140617

16
Jun

140617

The Workout of The Day Is:

Test:
400m Run
-Rest 3 minutes
200m Run

Conditioning:
15min AMRAP
100FT Run
3 Burpees
3 Cleans (95/65)
100 FT Run
6 Burpees
6 Cleans
100 FT Run
9 Burpees
9 Cleans