140606

5
Jun

140606

The Workout of The Day Is:

Strength/Skill:
15-20 minutes to work on skill work
Suggested Skills: Double Unders, Pistols m Rope Climbs, HSPU, Handstand Walks, Oly lifts.

Conditioning:
200m Farmers Carry (45/25)
21-15-9
Front Squats (135/95)
Bar Facing Burpees
400m Run