140603

3
Jun

140603

The Workout of The Day Is:

Strength Skill:
STRICT Pullups
15minutes to complete set of 5-7
Beginner: Band or Ring Rows
Intermediate: Body Weight
Advanced: Weighted/Strict Muscle Up

Conditioning:
3 Rounds
10 HSPU
10 Box Jumps
2 Rounds
20 Walls Balls
20 Pushups
1 Round
30 Burpees
30 Situps