140527

26
May

140527

The Workout of The Day Is:

Skill:
Box Jump Efficiency (Rebounding)
Complete sets of 10-15 as fast as possible then rest and try to beat previous time

Conditioning:
L1: 150 WallBalls
L2: 100 WallBalls
L3: 75 WallBalls

* Every 2 minutes is a 100Ft plate carry (45/25)