140521

20
May

140521

The Workout of The Day Is:

7 sets of 5-7 reps *Goal is more reps than 5/7
Beginner: Strict Pullup with band (NO KIP)
Intermediate: Strict Pullup Bodyweight
Advanced: Strict weighted Pullup/ Strict Muscle Up

Conditioning:
3 min of Burpees
1 min rest
3 min Cal Row
1 min rest
3 min Wallballs (20/14)
1 min rest
3 min Parallete Pass Through