140520

19
May

140520

The Workout of The Day Is:

Strength/Skill
Odd: 7 Cleans (Focus on speed and efficiency not weight)
Even: Max Double Unders

Conditioning:
3 Rounds
20 Box Jumps
15 Deadlift (115/75)
10 Front Squats
Immediately after the 3 rounds 50 abmat situps