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The Workout of The Day Is:

GOAT WORK: Double Unders, Pistols, Rope Climbs

Conditioning:
40 Box Jumps (24/20)
30 Hang Cleans (135/95)
20 Front Squats (135/95)
10 Shoulder to Overhead (135/95)

*5 Burpees every minute

*35 minute time cap