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The Workout of The Day Is:

Skill:
GOAT Work Options: Kipping Pull up/ Butterfly Pull up/ Muscle Up

Conditioning:
12min AMRAP
400m run
30 Kettle Bell Swings (53/35)
20 Wall Balls (20/14)
10 1 Arm KB Snatch (5 each arm)
Max Burpees with remaining time
Score: Total Burpees