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The Workout of The Day Is:

Strength:
Back Squat
Build to heavy set of 5  then complete sets as 5-4-3-2-1
Increasing weight as reps go lower.

Conditioning:
200m Farmers Carry (70/53)
3 Rounds
15 Wall Balls
12 Cleans (95/65)
10 Push Press
200m Farmers Carry