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The Workout of The Day Is:

15min GOAT work
Choices: Rope Climb/Double Unders/Pistols (Advanced: Weighted Pistols)

10min AMRAP
1 Snatch (135/95)
1 Muscle Up/3 Pullups
2 Snatch
2 Muscle Ups/6 Pullups
3 Snatch
3 Muscle Ups/ 9 Pullups
and so on…

Cool Down: 1500m Row