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The Workout of The Day Is:

Squat: 6×5
Back Squat, Front Squat, or Overhead Squat
Choose Your Weakest!!!

Conditioning:
3 Rounds
10 Thrusters (115/75)
2 minutes Box Jumps
2 minutes rest
Then
3 Rounds
10 Deadlifts (135/95)
2 minutes Burpees
2 minutes Rest