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The Workout of The Day Is:

Skill:
Advanced: Muscle Ups
Intermediate: Kipping Pull Ups
Beginner: Kipping

13.5
4min AMRAP
15 Thrusters 100/70
15 CTB Pullups
*If 3 rounds are completed in 4 minutes an additional 4 minutes will be awarded.

1K Cool down row
Tabata Hollow Rocks