140124

The Workout of The Day Is:

Skill:
Handstand
Beginner: Getting onto wall
Intermediate: Handstand pushups
Advanced: Handstand walk

Strength:
5 max sets of handstand pushups
90 seconds rest in between sets

Conditioning:
6min Clock
3 Rounds
10 Pull ups
10 Box Jumps
Max Pushups with remaining time

4 minute rest

6min Clock
3 Rounds
10 Pull ups
10 Box jumps
Max air squats with remaining time

score = Total reps