140120

The Workout of The Day Is:

Skill:
Split Jerk

Strength:
Build to heavy 3 rep Split Jerk
Complete 5×3

Conditioning:
Run 800 meters
15 Pushups
15 KB Swings (70/53)
Run 400 meters
20 Pushups
20 KB Swings
Run 200 meters
25 Pushups
25 KB Swings

Core:
3 minutes max straight leg situps