131920

19
Sep

131920

The Workout of the Day is:

Happy Birthday to Rojo - always smiling, always killin' the wods. Much love, Rory!

Happy Birthday to Rojo – always smiling, always killin’ the wods. Much love, Rory!

A. Take 15 minutes to work up to a heavy squat snatch double
B. “RO”
For time:
56 cal row
56 situps
56 lunges
56 pushups
56 burpees
56 double-unders