131230

The workout of the day is:

A. Bench press
3-3-3-2-2-2-1-1-1
*3 strict pull-ups between each set

B. Strict press
3-3-2-2-1-1
*6 strict supine elevated ring row between each set

C. 10 min AMRAP:
5 deadlift (225/155)
10 push-ups
10 box jumps (30/24)