131224

**Class schedule for Christmas: morning classes ONLY today (12/24) and no classes on Christmas at either location. As always, check the schedule online and schedule your reservation before you come to class

 

The workout of the day is:
100 double unders/300 singles
1 20 second handstand hold
2 minutes max abmat sit ups
3 tire flips
4 KB SDLHP 70/53
Row 500 m
6 strict ring dips
7 box jump overs 30′ only
Run 800 m
9 burpee wall balls 20/14
10 c2b pull-ups
11 hand release clapping/dynamic push-ups
12 KB swings 70/53
100 double unders/300 singles