131218

A. 3 sets
20 Russian twists 14/10
http://www.youtube.com/watch?v=3kz1pspAaEA
4 Turkish Get up
10 Box jump overs
B. 15 Minutes to work up to a heavy double:
Split Jerk (taken from the rack)
C. Strict Press: 5-5-5-5-5
D. 4 RFT
Run 400 m
15 KBS 70/53
20 Push ups