The workout of the day is…

A. 3 sets

15 Hip Extensions

10m handstand walk (or 10 strict HSPU, or 10 Second Handstand hold)

10 Heavy Wall balls, or wall balls to a higher target than usual 12’/10’ for example


B. Front Squat 3-3-3-3-3-3-3


C. AMRAP 6 minutes:

10 Lunges in place

10 m burpee broad jump

D. Rest 1 Minute

E. AMRAP 2 minutes:

Air squat