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The Workout of the Day is:

Go Lisa!!

Go Lisa!!

A. 3 RNFT:
10 Roll to Candlestick
15 box jumps (rebounding)
10 MU progressions / 5 strict muscle-ups

B. For Reps:
3 Rounds:
1 minute – Row (calories)
1 minute hang power clean 95/65
1 min hand-release push-ups
Rest 1 minute

after third round of rest, go immediately into:
1 min max air squats

Post total reps for workouts.