131210

The Workout of the Day is:

Are YOU ready?

Are YOU ready?

A. Skill 15 minutes: Snatch

B. Four rounds for time of:
Run 200 meters
5 Power Snatch @ 60%
Run 200 meters
10 Dynamic Push ups 45# plate/25# plate
Run 200 meters
15 Sit ups
Rest 2 min (Compare to 130906)

C. Max vertical leap