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Proud of Gabino, Matt and Kelsey for representin' CCC at the Biloxi Blues this weekend! Matt placed 4th and Kelsey placed 2nd in RX divisions. Great job, guys!

Proud of Gabino, Matt and Kelsey for representin’ CCC at the Biloxi Blues this weekend! Matt placed 4th and Kelsey placed 2nd in RX divisions. Great job, guys!

The Workout of the Day is:

A. 3RNFT:
5 muscle ups / 10 progressions
10 high rebounding box jumps
10 squats from the knee

B. Kettlebell test:
Either 10 or 5 min max KB snatch 53/35 (L2-3 / L1)

C. Max sit-ups in 3 min