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Adam Bomb!

Adam Bomb!

A. Back squat: build to a heavy 5 rep

B. “15-Minute Work Capacity Test”
Complete as many rounds and reps as possible in 15 minutes of:
10 Push-Ups with Hand Release
15 Wall Ball Shots (20/12# to 10′ target)
20 Kettlebell Swings (24/16 kg)