131202

CCC coming along!

CCC coming along!

The workout of the day is…

Part A
2 rounds kb complex as follows:
10 swings
10 one arm snatch
10 goblet squats
10 swings
10 one arm snatch
10 goblet squats

Part B
4 rounds
400m run
25 box jumps 24 /20
25 sit-ups
25 air squats