131115

The Workout of the Day is:

B!

B!

A. 15 min to build to a heavy snatch
B. Running:
1 mile warm up
then
400m
Rest 2 min
400m
Rest 2 min
200m
Rest 5 min
5×50 spring, resting 1:30 between efforts

C. 50 GHD situps/50 hip extensions