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The Workout of the Day is:

Marc checkin out that clock!!!!

Marc checkin out that clock!!!!A. Back squat 5×3 

 

A. Back squat 5×3
For load 20 rep backsquat

B. 10 min running clock:
40-30-20-10
ketle bell swings 53/35
double unders
remainder of time: max push ups

C. 5 min AMRAP
20 situps
10 HSPU