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Everyone’s favorite…MOBILITY!

Are you hydrating sufficiently? Shoot for at least 10 glasses of water every day - not just when it's hot outside!

Are you hydrating sufficiently? Shoot for at least 10 glasses of water every day – not just when it’s hot outside!

Why is Flexibility/Mobility so important in your CrossFit routine?

Out of CrossFit’s 10 physical skills of fitness (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy), flexibility/mobility is the one that rules them all…”

Read more from CrossFit Code Red…