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The Workout of the Day is:

Karla and Brit - two of our favorite redheads!

Karla and Brit – two of our favorite redheads!

A. 20 minute Alternating EMOM
Odd: 10 burpees
Even: 10 wall-balls 20#

B. Team “DT”: (or 1:1 work/rest)
Alternating 5 rounds each:
12 Deadlift – 9 Hang power clean – 6 Shoulder to OH (135/95)