131031

How Yoga And Crossfit Can Work Together:

“Taking time after you peel yourself off the floor at the end of your workout of the day to do simple stretches can help you recover and create benefits for a longer, healthier life. Let yoga be the yin to your CrossFit yang.”
Good read from Mindbodygreen – check it!

The Workout of the Day is:

Partner AMRAP:

8 minutes

10 GHD sit-ups while partner holds plank position (alternating)

then: mobility!