How Yoga And Crossfit Can Work Together:
“Taking time after you peel yourself off the floor at the end of your workout of the day to do simple stretches can help you recover and create benefits for a longer, healthier life. Let yoga be the yin to your CrossFit yang.”
Good read from Mindbodygreen – check it!
The Workout of the Day is:
10 GHD sit-ups while partner holds plank position (alternating)