131028

The Workout of the Day is:

Happy Monday - let's set the tone for the week!

Happy Monday – let’s set the tone for the week!

A. 4 rounds
1 minute Shuttle run back and forth
1 minute Box jumps
1 minute pistols (or air squats)

B. For time:
40 pull ups
30 burpees
20 HSPU
10 muscle ups (or supine ring rows)

rest 3 min

For time:
30 Pull ups
20 burpees
10 HSPU
5 Muscle ups (or supine ring rows)